Recommended Hours Of Sleep

GuesS

Most-active member
Vip & Excellent
Dec 10, 2018
465
544
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a paracosm
I feel like teen years men b zyada neend chahiye hoti hai. Higher brain development = more sleep required which is why babies sleep a lot and teens could only wish for more sleep.

Kisi ne Biphasic sleep try ki? It is jab aap raat ko sone ki bajaye din ko 2 baar soyen ( 2 major naps). Europe men yeh concept kaafi aam ho chuka hai.
 

GuesS

Most-active member
Vip & Excellent
Dec 10, 2018
465
544
93
a paracosm
I feel like teen years men b zyada neend chahiye hoti hai. Higher brain development = more sleep required which is why babies sleep a lot and teens could only wish for more sleep.

Kisi ne Biphasic sleep try ki? It is jab aap raat ko sone ki bajaye din ko 2 baar soyen ( 2 major naps). Europe men yeh concept kaafi aam ho chuka hai.

Itne saare responses dekh ke jatka laga mujhe. Bohat bohat shukriya. Maine b try nahi kee.
 

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